Before media campaigns like the ALS Ice Bucket Challenge came along, we relied on alternate methods of spreading awareness. That’s where the tiny pink ribbons came in. If the tiny ribbon could talk, it may tell you that its purpose is more than being pinned on your sweater; it’s a call to action.
If you can do one thing this month to make your tiny pink ribbon feel justified, let it be your nutrition. We realize that you’re probably not going to be adding Ginseng, Tumeric and Cacao to each meal on the regular, so that’s why we’re going to outline:
Six Cancer-fighting Foods YOU can add to your weekly grocery list:
1. Leafy Greens:
The nutrients, vitamins, and
antioxidants in leafy greens such as kale,
spinach, and brussel sprouts make them
innate cancer fighters.
2. Berries:
Because Vitamin C and high
levels of antioxidants are essential
in keeping
your immune system healthy and able to
fight off invaders.
3. Tomatoes:
The antioxidant, Lycopene, along
with other vitamins and potassium, have proven to
lower risk of various cancers.
4. Garlic:
Garlic contains sulfur-containing compounds,
which are, in part, responsible for it’s health benefits.
It’s also great for metabolism and cardiovascular health
and holds many general cancer fighting characteristics.
5. Nuts:
Nuts, specifically walnuts, consist of polyphenols, 
which have a comparable effect to antioxidants. They also
contain the cancer fighter, ellagic acid. Almonds, cashews
and pecans can be added to your list as well.
6. Green Tea:
“In laboratory studies, green tea has
slowed or prevented the development of cancer in
colon, liver, breast, and prostate cells. It also had
a similar effect in lung tissue and skin.” (WebMD)
Thinking Pink is one thing. But maybe what we need is to re-think Pink, from an action stand point. At Silverado Resort, we’re proud to be active participants in supporting Breast Cancer awareness, from taking part in Denim Day to raise funds for research, to serving the above items, from local and sustainable sources, in our Grill restaurant. You don’t have to donate your life savings (although that would help!). Start here, start simple. Discover yourself along the way. Discover what Pink means to YOU.
Silverado Resort and Spa 
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